Nutrition Facts for Pumpkin seed butter
Image of Pumpkin seed butter

Pumpkin seed butter

Item Rating: 71/100

One cup of Pumpkin seed butter is around 237 grams and contains approximately 1333 calories, 59 grams of protein, 111 grams of fat, and 30 grams of carbohydrates.

Pumpkin Seed Butter is a creamy, nutrient-rich spread made from roasted pumpkin seeds, hailing from the heart of culinary traditions in Central America. Packed with protein, healthy fats, and essential vitamins like magnesium and zinc, it’s a powerhouse of nutrition. This delightful alternative to peanut or almond butter not only adds a unique, nutty flavor to your dishes but also promotes heart health and boosts immunity. Ideal for spreading on toast, swirling into smoothies, or drizzling over salads, Pumpkin Seed Butter is a delicious way to incorporate wholesome goodness into your diet.

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Nutrition Facts

Serving size (237.037g)
Amount per serving % Daily Value*
Calories 1333.3333
Total Fat 111.1111g 0%
Saturated Fat 22.2222g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 37.037mg 0%
Total Carbohydrate 29.6296g 0%
Dietary Fiber 14.8148g 0%
Total Sugars 7.4074g
Protein 59.2593g 0%
Vitamin D 0IU 0%
Calcium 111.1111mg 0%
Iron 20mg 0%
Potassium 1674.0741mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 17.5%
Carbs: 8.7%