One cup of Pumpkin seed bread roll is around 236.1 grams and contains approximately 611.1 calories, 19.4 grams of protein, 16.7 grams of fat, and 97.2 grams of carbohydrates.
Pumpkin Seed Bread Roll is a delightful blend of wholesome ingredients, combining nutty pumpkin seeds, hearty whole wheat flour, and a hint of honey for a touch of sweetness. Originating from traditional European baking, this roll not only boasts a rich, earthy flavor but is also packed with nutrition. High in protein and healthy fats from the pumpkin seeds, it's a great source of magnesium and zinc. Plus, it's low in refined sugars, making it a healthier choice for your next meal. Enjoy it fresh from the oven or toasted, and savor the goodness that nurtures both your body and your taste buds!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
