Nutrition Facts for Pumpkin seed bread roll
Image of Pumpkin seed bread roll

Pumpkin seed bread roll

Item Rating: 73/100

One cup of Pumpkin seed bread roll is around 236 grams and contains approximately 611 calories, 19 grams of protein, 17 grams of fat, and 97 grams of carbohydrates.

Pumpkin Seed Bread Roll is a delightful blend of wholesome ingredients, combining nutty pumpkin seeds, hearty whole wheat flour, and a hint of honey for a touch of sweetness. Originating from traditional European baking, this roll not only boasts a rich, earthy flavor but is also packed with nutrition. High in protein and healthy fats from the pumpkin seeds, it's a great source of magnesium and zinc. Plus, it's low in refined sugars, making it a healthier choice for your next meal. Enjoy it fresh from the oven or toasted, and savor the goodness that nurtures both your body and your taste buds!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 611.111
Total Fat 16.6666g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1111.111mg 0%
Total Carbohydrate 97.2223g 0%
Dietary Fiber 11.1112g 0%
Total Sugars 5.5555g
Protein 19.4445g 0%
Vitamin D 0IU 0%
Calcium 83.3333mg 0%
Iron 6.9445mg 0%
Potassium 333.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 12.6%
Carbs: 63.1%