1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed bread
Pumpkin Seed Bread is a wholesome, flavorful loaf often enjoyed in European cuisines, particularly in Germany and Austria. This bread is typically made with a mix of whole wheat or rye flour, pumpkin seeds, and sometimes a touch of honey or molasses for sweetness. Its dense texture is complemented by the nutty crunch of the seeds, which are packed with nutrients like magnesium, zinc, and protein. Rich in fiber, this bread promotes digestion and sustained energy levels, making it a nutritious choice for breakfast or snacks. The inclusion of healthy fats from the pumpkin seeds supports heart health, while the use of whole grains contributes to maintaining blood sugar balance. However, its caloric content can be higher due to the seeds and any added sweeteners, so portion control is advisable for those monitoring calorie intake. Whether toasted or eaten fresh, Pumpkin Seed Bread is a nutritious and satisfying option.
