Nutrition Facts for Pumpkin seed and flax granola
Image of Pumpkin seed and flax granola

Pumpkin seed and flax granola

Item Rating: 63/100

One cup of Pumpkin seed and flax granola is around 160 grams and contains approximately 800 calories, 24 grams of protein, 32 grams of fat, and 120 grams of carbohydrates.

Pumpkin Seed And Flax Granola is a delicious and nutritious blend of wholesome ingredients that brings together the earthy richness of pumpkin seeds and the nutty flavor of flaxseeds. Originating from health-conscious snack traditions, this granola is crafted with whole grains, honey, and a touch of cinnamon for natural sweetness. Packed with omega-3 fatty acids, fiber, and protein, it supports heart health and digestion while keeping you energized throughout the day. Enjoy it as a topping on yogurt or as a crunchy snack on its own. Dive into the goodness of Pumpkin Seed And Flax Granola and fuel your body with every bite!

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Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 800
Total Fat 32g 0%
Saturated Fat 4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 120g 0%
Dietary Fiber 20g 0%
Total Sugars 40g
Protein 24g 0%
Vitamin D 0IU 0%
Calcium 80mg 0%
Iron 8mg 0%
Potassium 600mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%