1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin sauce
Pumpkin sauce is a creamy, flavorful condiment or base made primarily from puréed pumpkin, often blended with ingredients like vegetable broth, garlic, onions, and spices such as nutmeg, cinnamon, or sage. Of North American origin, it is commonly associated with autumn and holiday dishes but is versatile enough to complement pasta, roasted vegetables, or protein-based meals year-round. Nutritionally, pumpkin sauce is a rich source of vitamin A, potassium, and antioxidants due to its pumpkin base, supporting eye health, immune function, and overall well-being. Low in fat and calories (depending on the recipe), it’s a lighter alternative to cream-based sauces. However, variants that include heavy cream, butter, or added sugars may increase its calorie and fat content, so moderation or customization can help maintain its healthfulness. Pumpkin sauce is a wholesome, seasonal addition to your recipe rotation.
