1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin salad
Pumpkin salad is a vibrant and nutritious dish that celebrates the natural sweetness of pumpkin paired with complementary ingredients. Often found in Mediterranean, Middle Eastern, and fall-inspired cuisines, this salad features roasted pumpkin cubes tossed with leafy greens like arugula or spinach, nuts such as walnuts or pine nuts, and a tangy vinaigrette made with olive oil, lemon juice, or balsamic vinegar. Some variations incorporate goat cheese, quinoa, or pomegranate seeds for added texture and flavor. Rich in vitamins A and C, pumpkin supports healthy immune function and skin health. Its fiber content promotes digestion, while the olive oil provides heart-healthy fats. Pumpkin salad is generally nutrient-dense and low in calories, but toppings like cheese or sugary dressings can increase fat and sugar levels. Overall, it’s a wholesome option for balanced eating that showcases the versatility of seasonal produce.
