1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin sabji
Pumpkin Sabji is a flavorful vegetarian dish originating from Indian cuisine, commonly enjoyed in households across the subcontinent. Made with tender, cubed pumpkin cooked in a medley of spices such as turmeric, cumin, coriander, and sometimes garnished with fresh cilantro, this dish delivers a hearty balance of sweet and savory flavors. A variety of regional variations incorporate ingredients like onions, tomatoes, garlic, or green chilies for added depth and heat. Rich in dietary fiber, vitamin A, and antioxidants from the pumpkin, this dish supports eye health, digestion, and immune function. Its low-calorie profile makes it a nutritious choice, though preparation methods using excess oil or sugar can increase calorie content. Typically paired with roti or rice, Pumpkin Sabji offers a wholesome and delicious way to incorporate seasonal produce into a meal.
