Pumpkin roll

Pumpkin roll

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
11.9
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 321 cal (40.3%)
Protein: 47 cal (6.0%)
Carbs: 428 cal (53.7%)

About Pumpkin roll

Pumpkin Roll is a classic dessert rooted in American cuisine, especially popular during the fall and holiday seasons. It consists of a light, spiced pumpkin-flavored sponge cake rolled around a rich and creamy filling, typically made with cream cheese, powdered sugar, and vanilla. The cake gets its signature warmth from spices like cinnamon and nutmeg, and the pumpkin adds a nutrient boost, being a good source of vitamin A, fiber, and antioxidants. However, this indulgent treat is not without its drawbacks. It often contains added sugars and fats in both the cake and the filling, which can make it high in calories. While delightful in moderation, Pumpkin Roll is best enjoyed as an occasional treat rather than an everyday snack. Perfectly balanced between sweet and savory, it captures the essence of autumn in every slice.