1 serving (100 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 10 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 938.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin roasted
Pumpkin, roasted to perfection, is a versatile and nutritious addition to any meal. Originating from cuisines worldwide, roasted pumpkin is particularly popular in autumn recipes and dishes inspired by American, European, and Middle Eastern traditions. This dish features fresh pumpkin, often seasoned with olive oil, salt, pepper, and spices such as cinnamon or paprika before roasting, resulting in tender, caramelized chunks with a natural sweetness. Rich in vitamins A, C, and E, roasted pumpkin supports healthy vision, immunity, and skin. It is also high in fiber, promoting digestive health, and boasts antioxidants that combat inflammation. Low in calories and fat, it’s a nutrient-packed choice for most diets. However, be mindful of added sugars or excessive oils in some variations, which can increase calorie content. Whether served as a side, blended into soups, or incorporated into salads, roasted pumpkin is as delectable as it is nourishing.
