1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin risotto
Pumpkin Risotto is a creamy, comforting dish rooted in Italian cuisine, celebrated for its rich flavor and velvety texture. Made with Arborio rice, the risotto is slowly cooked with vegetable broth until tender, then enhanced with pureed pumpkin, Parmesan cheese, onions, garlic, and a touch of white wine. The pumpkin adds natural sweetness, vibrant color, and nutritional benefits, being rich in beta-carotene, fiber, and Vitamin A. Its blend of carbohydrates from the rice and healthy nutrients from pumpkin creates a satisfying yet nourishing meal. However, traditional risottos may be high in calories and sodium due to the cheese and broth used, so portion control is key. This dish is perfect for those seeking a hearty, nutrient-rich option while indulging in a classic taste of Italian comfort food.
