1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin rice
Pumpkin Rice is a flavorful dish often enjoyed in Caribbean, African, and some Asian cuisines. It combines rice with pumpkin puree or chunks of cooked pumpkin, creating a hearty, nutrient-rich meal. The pumpkin imparts a natural sweetness and vibrant orange color, while spices like garlic, onion, thyme, or ginger enhance its savory profile. Packed with vitamins A and C, pumpkin supports eye health and boosts immunity, while its fiber aids digestion. Rice provides a source of carbohydrates, offering energy and satiety. Brown rice is often recommended for added fiber and nutrients, though white rice is also a common option. Pumpkin Rice is generally low in fat and calorie-dense when prepared traditionally, making it a balanced side dish or main course. However, additions like heavy oils, sugar, or cream can raise its calorie and fat content, so preparation style influences its overall healthiness.
