1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin ravioli
Pumpkin Ravioli is a delightful dish inspired by Italian cuisine, often enjoyed during autumn when pumpkins are in season. This savory-sweet pasta features tender ravioli stuffed with a filling made from roasted pumpkin puree, ricotta cheese, Parmesan, and a blend of warm spices like nutmeg and sage. The dish is typically complemented with light sauces, such as browned butter with crispy sage, or a hint of cream. Pumpkin adds a nutritious boost, offering vitamins A and C, potassium, and fiber, which support eye health and digestion. However, depending on the preparation, the dish can be calorie-dense due to cheese, butter, or creamy sauces. For a healthier version, consider using whole wheat ravioli and lighter sauce alternatives. Pumpkin Ravioli is a comforting choice with a touch of indulgence, perfect for those seeking balance between flavor and seasonal health benefits.
