1 serving (245 grams) contains 137 calories, 2.6 grams of protein, 6.9 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
137.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 31.9 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 7.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.7 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin puree
Pumpkin puree is a smooth blend made from cooked, pureed pumpkin. Native to North America, pumpkins are a symbol of autumn and a staple in dishes such as soups, baked goods, and holiday favorites like pumpkin pie. This versatile ingredient is nutrient-packed, rich in vitamins A, C, and E, as well as fiber, potassium, and antioxidants like beta-carotene, which promotes healthy skin, vision, and immune function. Naturally low in fat and calories, pumpkin puree supports heart health and weight management when used without added sugars or fats. It is commonly used in both savory and sweet recipes across various cuisines, bringing subtle sweetness and earthy flavor. However, pre-packaged varieties may contain added sugars or preservatives, so opting for pure, unsweetened pumpkin puree or preparing it fresh is recommended for a healthier choice.
