Pumpkin protein drink

Pumpkin protein drink

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
18.9
protein
9.4
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 188.7 mg 8%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

27.2%
54.6%
18.2%
Fat: 25 cal (18.2%)
Protein: 75 cal (54.6%)
Carbs: 37 cal (27.2%)

About Pumpkin protein drink

Meet the Pumpkin Protein Drink, a wholesome blend inspired by the flavors of autumn. This creamy beverage combines real pumpkin puree, plant-based or whey protein, a touch of warm spices like cinnamon and nutmeg, and a natural sweetener such as honey or maple syrup. Packed with nutrients, it offers a good dose of protein for muscle recovery, beta-carotene from pumpkin for eye health, and dietary fiber to support digestion. Low in unhealthy fats and refined sugars, this drink suits those seeking a balanced, seasonal snack or post-workout option. Its roots lie in comforting fall flavors, giving it a rich, nostalgic taste perfect for cooler months. While lush in texture, be mindful of portion sizes to manage caloric intake if sweeteners are included. Enjoy it as a healthy indulgence that nourishes the body while satisfying your seasonal cravings.