1 serving (200 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin potato
Pumpkin Potato is a nourishing blend of two wholesome ingredients that originate from diverse cuisines worldwide. Pumpkin, a low-calorie squash rich in beta-carotene, vitamin A, and fiber, combines seamlessly with the starchy, heartwarming potato, a staple in global diets. Together, these ingredients create a comforting dish often featured in soups, casseroles, or roasted side dishes. The mixture provides essential nutrients, including potassium, antioxidants, and vitamins, while offering a balanced source of energy. Pumpkin Potato can fit into vegetarian, vegan, and gluten-free diets, making it adaptable for various dietary needs. While potatoes are slightly higher in carbohydrates, pairing them with nutrient-rich pumpkin increases the overall healthiness without sacrificing flavor. This versatile combination is not only delicious but also a great way to introduce vitamins and fiber into any meal. However, moderation should be considered in preparation methods like frying or heavy additions of butter or cream.
