Pumpkin pilaf
One cup of Pumpkin pilaf is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Pumpkin Pilaf is a delightful dish that beautifully blends fragrant rice, tender pumpkin, and a medley of warm spices. Originating from Middle Eastern cuisine, this vibrant dish showcases roasted pumpkin and is often enhanced with ingredients like nuts and dried fruits for added texture and flavor. Packed with vitamins from the pumpkin, this comforting pilaf is not only rich in fiber but also a great source of antioxidants. Perfect as a side or a main, Pumpkin Pilaf is a hearty and wholesome option that warms the heart and nourishes the body. Enjoy this seasonal favorite and embrace its delicious and healthy goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories