1 serving (1 grams) contains 6 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1418.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.4 mg | 10% | |
| Total Carbohydrates | 307.3 g | 111% | |
| Dietary Fiber | 165.5 g | 591% | |
| Sugars | 23.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2364.1 mg | 181% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 1891.3 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie spice
Pumpkin pie spice is a warm, aromatic blend of spices typically consisting of cinnamon, nutmeg, ginger, allspice, and cloves. Originating from North American cuisine, it’s famously used in fall-inspired recipes like pies, lattes, and baked goods. While it doesn’t contain nutritional value on its own, its individual spices offer health benefits. Cinnamon is rich in antioxidants, nutmeg and cloves have anti-inflammatory properties, and ginger supports digestion. These spices are naturally free of calories, sugar, and fat, making them a wholesome way to add flavor. However, the dishes they’re paired with—like sugary desserts—can offset these benefits. Pumpkin pie spice does not contain pumpkin itself, but it captures the essence of fall flavors perfectly. A universal pantry staple, it’s ideal for those looking to add depth to sweet or savory recipes while enjoying the warming notes of seasonal comfort.
