1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie smoothie
Indulge in the creamy, spiced flavors of autumn with our Pumpkin Pie Smoothie! Inspired by classic American pumpkin pie, this seasonal favorite blends nutritious pumpkin puree, ripe bananas, almond or oat milk, a touch of honey or maple syrup, and a fragrant mix of cinnamon, nutmeg, ginger, and cloves. The smoothie delivers a rich source of fiber, vitamins A and C, and antioxidants thanks to the pumpkin, while the banana adds natural sweetness and potassium. Low-fat almond or oat milk provides a dairy-free base, making it a heart-healthy option. While lightly sweetened, it avoids overly refined sugars, ensuring a well-rounded treat that satisfies cravings without overindulging. Perfect as a festive breakfast or guilt-free dessert, this smoothie is a delicious way to enjoy the flavors of fall while nourishing your body!
