1 serving (133 grams) contains 323 calories, 5.3 grams of protein, 13.7 grams of fat, and 46.1 grams of carbohydrates.
Calories |
576.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.5 g | 31% | |
Saturated Fat | 11.1 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 85.7 mg | 28% | |
Sodium | 573.2 mg | 24% | |
Total Carbohydrates | 82.3 g | 29% | |
Dietary Fiber | 4.3 g | 15% | |
Sugars | 44.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 139.3 mg | 10% | |
Iron | 3.2 mg | 17% | |
Potassium | 367.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pumpkin pie is a classic dessert with roots in American cuisine, traditionally enjoyed during autumn and holiday seasons. A single slice includes a creamy filling made from pureed pumpkin, eggs, sugar, and a blend of warm spices like cinnamon, nutmeg, and cloves, all baked inside a buttery, flaky crust. Pumpkin is rich in nutrients like vitamin A, potassium, and fiber, providing some health benefits such as supporting vision and digestion. However, the pie's high sugar content and the buttery crust contribute to its calorie density, making it a treat best enjoyed in moderation. Often served chilled or at room temperature, it pairs well with a dollop of whipped cream or a sprinkle of cinnamon for added indulgence. A slice of pumpkin pie captures the comforting flavors of fall while offering a balance of festive sweetness and nourishing ingredients.