1 serving (122 grams) contains 82 calories, 2.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie puree
Pumpkin Pie Puree is a smooth blend of cooked, mashed pumpkin, commonly enhanced with spices like cinnamon, nutmeg, ginger, and cloves. Originating from American cuisine, it serves as the key ingredient in pumpkin pie, a classic dessert enjoyed during fall festivities like Thanksgiving. Typically made from nutrient-rich pumpkins, the puree is a good source of vitamins A and C, potassium, and fiber, supporting eye health and digestion. It’s naturally low in fat and calories, but recipes often add sugar or cream to balance flavors, which can increase calorie and sugar content. When used in moderation or with healthier substitutes, pumpkin pie puree can be a flavorful addition to desserts, soups, and baked goods while offering many nutrients associated with this seasonal squash.
