1 serving (150 grams) contains 362 calories, 9.6 grams of protein, 15.1 grams of fat, and 46.5 grams of carbohydrates.
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Nutrition Information
Calories |
361.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 634.5 mg | 27% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 264 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 279 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pancakes
Pumpkin Pancakes are a delightful autumn-inspired breakfast treat, blending the comforting flavors of pumpkin puree with warming spices such as cinnamon, nutmeg, and ginger. Originating from American-style cuisine with a seasonal twist, these pancakes are typically made with a mixture of flour, eggs, milk, and sugar, creating a fluffy and flavorful texture. Packed with vitamin-rich pumpkin, these pancakes provide a dose of beta-carotene, which supports eye health and immunity. They often include natural sweeteners like honey or maple syrup, but may also contain added sugars depending on the recipe. Whole-grain flour swaps can boost fiber content while reducing refined carbs. Pairing them with fresh fruit or yogurt can enhance their nutritional value. While indulgent and satisfying, moderation is key as they can be calorie-dense if loaded with butter or sugary toppings. Pumpkin Pancakes are a festive and versatile way to enjoy the season’s bounty.
