1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pancakes almond flour
Pumpkin Pancakes made with almond flour offer a flavorful twist on traditional breakfast fare. This dish combines the natural sweetness of pumpkin purée with the nutty richness of almond flour, enhanced by spices like cinnamon, nutmeg, and ginger for a warm, autumn-inspired taste. Rooted in American cuisine, they cater to gluten-free and low-carb diets, as almond flour provides a nutrient-packed alternative to wheat flour. High in healthy fats, fiber, and vitamin E, almond flour supports heart and skin health, while pumpkin adds a boost of vitamin A, potassium, and antioxidants. Sweetened with natural options like maple syrup or honey, these pancakes remain free from refined sugars. However, they may be calorically dense due to the almond flour, so portion control is key. Perfectly balanced in flavor and nutrition, Pumpkin Pancakes with almond flour are a wholesome choice fit for a cozy breakfast or brunch.
