1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pancake
Pumpkin Pancakes are a delicious twist on traditional breakfast fare, blending the warm, earthy flavors of pumpkin with classic pancake batter. Often associated with American fall cuisine, they incorporate ingredients like pumpkin purée, cinnamon, nutmeg, ginger, and allspice for a seasonal flair. Made with eggs, flour, and milk, the texture is fluffy yet slightly dense, with the subtle sweetness of pumpkin shining through. Rich in vitamin A due to the pumpkin, these pancakes support eye health and immunity, while the fiber aids digestion. However, depending on preparation, they can be high in sugar and refined carbs, so healthier adaptations—using whole-grain flours, natural sweeteners, or low-fat milk—are popular among health-conscious eaters. Topped with maple syrup, nuts, or fruit, Pumpkin Pancakes make for a comforting and nutritious choice with plenty of customizable options. Perfect for autumn mornings or festive gatherings, they balance indulgence with seasonal goodness.
