1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin oil
Pumpkin oil, derived from roasted pumpkin seeds, originates from Central Europe, particularly Austria and Slovenia, where it is a culinary staple. Deep green with a nutty, rich flavor, this oil is celebrated for its vibrant taste and health benefits. Packed with unsaturated fats, it supports heart health and is a good source of antioxidants, such as vitamin E, which combat oxidative stress in the body. Pumpkin oil also contains zinc, magnesium, and omega-6 fatty acids, contributing to skin health, immune function, and hormonal balance. While flavorful and nutritious, it is calorie-dense, so portion control is recommended in dietary use. Common in salads, soups, and drizzled over savory dishes, this oil is a flavorful way to elevate healthy meals while embracing its European culinary heritage. Pumpkin oil is best consumed raw to preserve its nutrients and distinct taste.
