1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin oatmeal
Pumpkin Oatmeal is a cozy, nutritious dish combining hearty oats with rich pumpkin puree, a common ingredient in North American fall-inspired cuisine. This breakfast staple is often flavored with warming spices like cinnamon, nutmeg, and cloves, which enhance its seasonal appeal. Packed with dietary fiber from the oats and pumpkin, the dish supports healthy digestion and sustained energy levels throughout the day. Pumpkin adds a boost of vitamins A and C, along with antioxidants that promote immune health. It can be sweetened naturally with honey, maple syrup, or fresh fruit for a balanced flavor. While generally healthy, some variations may include added sugars or cream, which should be moderated for those watching calorie or fat intake. Perfect for a quick meal or meal prep, Pumpkin Oatmeal is a flavorful and nourishing way to start your morning.
