1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin muhammara
Pumpkin Muhammara is a flavorful Middle Eastern-inspired dip that blends roasted pumpkin with classic Muhammara ingredients like walnuts, olive oil, red peppers, and warm spices. Originating from Levantine cuisine, it offers a twist on the traditional Syrian dish by incorporating nutrient-rich pumpkin, which is high in beta-carotene, fiber, and vitamins A and C. The walnuts contribute heart-healthy fats and plant-based protein, while olive oil provides antioxidants and supports healthy cholesterol levels. Red pepper adds a subtle sweetness and a dose of vitamin C. Typically seasoned with garlic, lemon juice, cumin, and a touch of chili, Pumpkin Muhammara is both vibrant and wholesome. While it contains healthy fats, portion control is key due to the calorie density of nuts and oil. Pair it with fresh veggies or whole-grain crackers for a nutrient-packed snack or appetizer that balances indulgent flavor with essential nutrients.
