Pumpkin muhammara
Item Rating: 80/100
One cup of Pumpkin muhammara is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Pumpkin Muhammara is a vibrant twist on the traditional Syrian dip. Made from roasted pumpkin, walnuts, red pepper, garlic, and a dash of pomegranate molasses, this creamy, spicy spread is both flavorful and nutritious. Packed with vitamins from the pumpkin and healthy fats from the walnuts, it's a delicious addition to any meal. Enjoy it with fresh bread, vegetables, or as a unique topping for grilled meats. Perfect for entertaining or a cozy night in, Pumpkin Muhammara brings a burst of flavor to the table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 11.9048g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%