1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin muffins
Pumpkin muffins are a delicious baked treat that combines the warm flavors of autumn with wholesome ingredients. Originating from American cuisine, these muffins showcase the natural sweetness of pumpkin puree, often enhanced with spices like cinnamon, nutmeg, and cloves. Typically made with all-purpose or whole wheat flour, eggs, and sugar, they may also include heart-healthy additions such as oats, nuts, or seeds. Pumpkin puree is rich in vitamins A and C, providing antioxidants that support eye and skin health. Many recipes feature reduced fat or sugar content, making them a relatively healthier option compared to other baked goods. However, depending on the recipe, added sugars or high-fat toppings like cream cheese frosting can increase calorie intake. Versatile and comforting, pumpkin muffins can be customized for vegetarian or gluten-free diets, offering a nutritious yet indulgent snack for any occasion.
