One cup of Pumpkin muffins is around 100 grams and contains approximately 305 calories, 5 grams of protein, 12.9 grams of fat, and 43.2 grams of carbohydrates.
Pumpkin Muffins are a delightful fall treat, bursting with rich pumpkin flavor and warm spices like cinnamon and nutmeg. Made with wholesome ingredients like pureed pumpkin, whole wheat flour, and a touch of maple syrup, they offer a healthier twist on traditional muffins. Packed with fiber, antioxidants, and vitamins, these muffins not only satisfy your sweet tooth but also support your health. Perfect for breakfast or an afternoon snack, Pumpkin Muffins are a cozy way to celebrate the season while nourishing your body. Enjoy a bite of autumn in every muffin!
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 22.6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 137 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
