1 serving (100 grams) contains 245 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 50.5 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin muffin
Pumpkin Muffins are a delightful seasonal treat rooted in American cuisine, particularly popular during the autumn months. Made with nutrient-rich pumpkin puree, these muffins offer a moist texture and warm, comforting flavors from spices like cinnamon, nutmeg, and cloves. Typically sweetened with sugar or honey, they may also include wholesome ingredients such as whole wheat flour, oats, or nuts, adding fiber and heart-healthy fats. Pumpkin itself is a powerhouse ingredient, rich in Vitamins A and C, supporting immune health and vision. However, depending on the recipe, these muffins can be higher in added sugars and fats, making moderation key. Healthy swaps like reduced sugar or using unsaturated oils can make them a more balanced option. Whether enjoyed as a snack or breakfast, pumpkin muffins combine cozy flavors with a hint of nutrition, making them a favorite comfort food choice during cooler weather.
