1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin mousse
Pumpkin mousse is a creamy dessert with a rich seasonal flavor, often enjoyed during the autumn months. Originating from Western cuisine, this dish combines pureed pumpkin with ingredients like whipped cream, cream cheese or mascarpone, sugar, and warm spices such as cinnamon, nutmeg, and ginger. Some recipes may include vanilla extract or a splash of maple syrup for enhanced sweetness. While pumpkin itself is a nutrient-rich ingredient packed with fiber, vitamins A and C, and antioxidants, the mousse’s cream and sugar content can add significant fat and calories, making it a treat best enjoyed in moderation. Lighter versions may substitute low-fat dairy or natural sweeteners for a healthier alternative. Pumpkin mousse is often served as an elegant yet simple dessert, showcasing the vibrant and earthy flavors associated with fall harvests.
