Pumpkin mini gob

Pumpkin mini gob

Dessert

Item Rating: 60/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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568.7
calories
9.5
protein
85.3
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
568.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 379.1 mg 16%
Total Carbohydrates 85.3 g 31%
Dietary Fiber 4.7 g 16%
Sugars 47.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

62.0%
6.9%
31.1%
Fat: 171 cal (31.1%)
Protein: 38 cal (6.9%)
Carbs: 341 cal (62.0%)

About Pumpkin mini gob

Pumpkin Mini Gob is a delightful twist on the classic whoopie pie, originating from Pennsylvania Dutch cuisine. This seasonal treat consists of two fluffy, spiced pumpkin cakes filled with a creamy, sweet filling. The pumpkin base is rich in beta-carotene, an antioxidant that supports eye health and immunity. While the pumpkin adds nutritional benefits, the dessert's indulgence lies in its sugar content and creamy filling, typically made with butter or shortening. Pumpkin Mini Gobs are a festive favorite, offering a taste of autumn spices like cinnamon, nutmeg, and ginger. Perfect for sharing or savoring solo, they're a delicious way to celebrate the flavors of fall. While it's best to enjoy them in moderation due to their calorie content, their small size makes them an ideal portion-controlled treat during the holiday season.