1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin mash
Pumpkin Mash is a creamy and flavorful side dish made from cooked and blended pumpkin, often enhanced with butter, milk, or cream for added richness. Popular in American and European cuisine, particularly during the autumn months, it’s a versatile dish that pairs well with savory meals. Low in calories and high in essential vitamins like A and C, pumpkin provides antioxidants and fiber that support eye health, skin vitality, and digestion. Natural pumpkin puree serves as the base, occasionally sweetened with spices like cinnamon or nutmeg for a seasonal twist. While pumpkin mash is generally a healthy choice, additions like butter, sugar, or heavy cream can increase its fat and calorie content. For a lighter option, milk alternatives or a touch of olive oil can be used to retain creaminess without compromising nutrition. A naturally vibrant dish, Pumpkin Mash brings comforting flavor and nourishing benefits to the table.
