1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Pumpkin Latte is a seasonal favorite originating from North American autumn traditions. This comforting beverage combines espresso, steamed milk, pumpkin puree, and warm spices like cinnamon, nutmeg, and cloves, creating a rich, aromatic flavor profile. Often topped with whipped cream and a sprinkle of spice, it offers both indulgence and a cozy nod to fall festivities. Nutritionally, it provides a dose of calcium and protein from the milk, while the pumpkin puree adds a subtle source of vitamins A and C. However, many versions can be high in sugar and calories, particularly when made with flavored syrups or heavy toppings. Opting for reduced sugar versions or using non-dairy milk alternatives can make it a healthier treat. Whether enjoyed as a morning pick-me-up or a dessert-style drink, the Pumpkin Latte captures the essence of autumn in every sip.