1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin jam
Pumpkin Jam is a flavorful spread made from cooked pumpkin, sugar, lemon juice, and a variety of warm spices like cinnamon or nutmeg. Originating in regions with a tradition of preserving fruits and vegetables, it is popular in cuisines influenced by autumnal harvests, including American and European culinary traditions. Rich in beta-carotene, an antioxidant found in pumpkin, it supports eye health and immunity. Its blend of spices adds anti-inflammatory properties, while lemon juice provides a boost of vitamin C. However, it is often high in sugar, which can contribute to calorie density and reduced nutritional benefits when consumed in excess. Pumpkin Jam is best enjoyed in moderation as a seasonal treat on toast, pancakes, or paired with cheeses. It combines wholesome ingredients and indulgence, making it a perfect complement to fall-inspired dishes.
