1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin hummus
Pumpkin Hummus is a seasonal twist on the classic Middle Eastern spread, combining the creamy richness of chickpeas with the natural sweetness of roasted pumpkin. Traditionally flavored with tahini, garlic, lemon juice, olive oil, and warm spices like cumin, this variation brings in autumnal flair and added nutrients from pumpkin. Packed with fiber, protein, and heart-healthy fats, pumpkin hummus is a guilt-free way to enjoy a flavorful dip or spread. The added pumpkin boosts its vitamin A content, supporting eye health and immunity, while chickpeas provide plant-based protein perfect for vegetarian or vegan diets. Served with fresh vegetables, whole-grain crackers, or pita, it can be part of a balanced meal or snack. While generally healthy, mindful portions are advised to avoid excess calorie consumption from oils or tahini. With its vibrant color and nourishing ingredients, pumpkin hummus celebrates wholesome eating with a festive twist.
