Pumpkin gob

Pumpkin gob

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
9.5
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 595.2 mg 25%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

57.0%
4.5%
38.5%
Fat: 321 cal (38.5%)
Protein: 38 cal (4.5%)
Carbs: 476 cal (57.0%)

About Pumpkin gob

Pumpkin Gob is a seasonal dessert popular in American cuisine, particularly in the Northeastern U.S. It consists of two moist pumpkin-flavored cakes sandwiched together with a sweet cream filling. The cakes are typically made with ingredients like pumpkin puree, flour, sugar, eggs, and warming spices such as cinnamon and nutmeg, while the filling often includes butter, powdered sugar, and vanilla extract. This treat is indulgent and rich, providing a taste of autumn in every bite. Pumpkin, the star ingredient, is a good source of vitamin A and fiber, but the dessert's high sugar and fat content make it one to enjoy in moderation. While Pumpkin Gob is a delightful comfort food perfect for fall gatherings, its caloric density means it’s a dish best reserved for special occasions rather than everyday consumption.