Nutrition Facts for Pumpkin gob
Image of Pumpkin gob

Pumpkin gob

Item Rating: 55/100

One cup of Pumpkin gob is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Pumpkin Gob is a delightful dish that combines roasted pumpkin with a medley of spices and herbs, originating from the vibrant cuisine of autumnal festivals. Made with fresh ingredients like garlic, ginger, and a touch of maple syrup, this savory-sweet treat is not only a feast for the taste buds but also packed with vitamins A and C from the pumpkin. While it offers a satisfying, wholesome flavor, be mindful of its calories due to the added sweeteners. Ideal for a cozy gathering or a seasonal celebration, Pumpkin Gob brings a festive flair to the table. Enjoy the delicious taste of fall!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 357.1429mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 47.619g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 4.6%
Carbs: 61.1%