1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 11.2 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pumpkin Gnocchi is a seasonal twist on the classic Italian pasta dish, combining a base of mashed pumpkin with flour, eggs, and a pinch of salt to create soft, pillowy dumplings. This golden-hued delicacy celebrates autumn flavors, often paired with sage, browned butter, or light cream sauces. Originating from Italian cuisine, gnocchi is traditionally versatile, and the inclusion of pumpkin adds natural sweetness and vibrant color. Rich in vitamins A and C, pumpkin offers nutrients that support immune health and vision. While Pumpkin Gnocchi is a wholesome option, its nutritional profile varies based on preparation, as sauces and added fats can increase calorie and sodium content. Moderation is key for balance, making it a delicious and nutrient-packed indulgence that’s perfect for cozy meals or festive menus.