1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin ginger orange soup
Warm, vibrant, and packed with flavor, Pumpkin Ginger Orange Soup is a comforting blend of autumnal ingredients with roots in global fusion cuisine. This creamy soup combines roasted pumpkin, fresh ginger, and orange juice for a balance of earthiness, spice, and citrusy brightness. Often finished with a hint of coconut milk or vegetable broth, it's naturally dairy-free and plant-based. Bursting with vitamins A and C from pumpkin and orange, plus anti-inflammatory benefits from ginger, it's a nutrient-rich option for boosting immunity and supporting digestion. Low in calories but high in fiber, this soup is both satisfying and nourishing. However, some recipes may include added sugars or excessive salt, so choosing fresh, whole ingredients and seasoning mindfully keeps it a healthier choice. Perfect for chilly days, this soup delivers a comforting, wholesome experience in every spoonful.
