Pumpkin ganache

Pumpkin ganache

Dessert

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
9.5
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 237.0 mg 10%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 94.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 426 cal (45.5%)
Protein: 38 cal (4.0%)
Carbs: 474 cal (50.5%)

About Pumpkin ganache

Pumpkin Ganache is a rich, creamy confection that blends the natural sweetness of pumpkin puree with velvety chocolate or white chocolate. Inspired by French pastry traditions, it carries a cozy, autumnal essence often associated with American fall desserts. Key ingredients include pumpkin puree, chocolate, heavy cream, and warming spices like cinnamon, nutmeg, or clove. While pumpkin itself is packed with fiber, vitamins A and C, and antioxidants, the ganache’s indulgent portions of cream and sugar make it a treat best enjoyed in moderation. Commonly used as a filling for cakes, truffles, or as a decadent topping, Pumpkin Ganache offers a balance of nutritional benefits from the pumpkin and the luscious, calorie-dense richness of its base ingredients. Perfect for seasonal celebrations, it combines warm spices and creamy textures into a dessert that feels both comforting and luxurious.