1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin fritters
Pumpkin fritters are a delightful dish made by blending cooked or grated pumpkin with flour, eggs, sugar, and spices like cinnamon or nutmeg, then frying the batter until golden. Originating from South African cuisine, these fritters are a comforting treat often served as a dessert or snack. The key ingredient, pumpkin, is rich in vitamins A and C, fiber, and antioxidants, supporting eye health and immune function. While the pumpkin itself is nutrient-dense, the fritters can be calorie-heavy due to added sugar and frying in oil. Opting for alternative preparation methods, like baking, or reducing added sugar can make them a healthier choice. Enjoy them in moderation as a tasty way to incorporate the natural sweetness and nutritional benefits of pumpkin into your diet.
