1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin frittata
Pumpkin frittata is a wholesome and flavorful dish rooted in Italian cuisine, celebrated for its simplicity and seasonal versatility. This hearty egg-based meal features roasted pumpkin, onions, and spinach, blended with eggs and often enhanced with herbs like thyme or rosemary. Some recipes include cheeses such as feta or parmesan for added creaminess. Packed with protein from the eggs and vitamins A and C from the pumpkin, it's a nutritious choice that supports immune health and energy. Spinach contributes iron and antioxidants, while the overall recipe remains relatively low in carbohydrates. Though rich in nutrients, variations with excess cheese or cream may increase its fat and calorie content, so portioning is key for a balanced diet. Perfect as a breakfast, brunch, or light dinner option, pumpkin frittata pairs well with fresh greens for a wholesome meal.
