Pumpkin frittata

Item Rating: 72/100

One cup of Pumpkin frittata is around 237 grams and contains approximately 315 calories, 16 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Pumpkin Frittata is a delightful twist on a classic Italian dish, packed with the goodness of seasonal pumpkin, eggs, and a medley of fresh herbs. This vibrant frittata combines creamy, roasted pumpkin with sautéed onions, and a sprinkle of nutmeg, creating a savory-sweet harmony that's perfect for breakfast or brunch. Rich in vitamins A and C, it's a nutritious choice that offers a dose of fiber and protein, making it a fulfilling meal. With its golden hue and hearty texture, Pumpkin Frittata not only warms your soul but also supports your health with every delicious bite. Enjoy this easy, wholesome dish any time of the day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 15.7729g	0%

Vitamin D 157.7288IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 21.3%

Carbs: 21.3%