1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin fried rice
Pumpkin Fried Rice is a vibrant dish that blends the sweetness of pumpkin with the savory flavors of traditional fried rice. Drawing inspiration from Southeast Asian cuisine, this dish typically features jasmine rice stir-fried with tender pumpkin cubes, scrambled egg, garlic, onion, soy sauce, and a dash of sesame oil. Often garnished with green onions or cilantro, it delivers a satisfying balance of textures and flavors. Pumpkin is rich in beta-carotene, fiber, and antioxidants, boosting immune health and supporting digestion. The dish is relatively low in fat, though sodium content may be elevated depending on the amount of soy sauce used. For an extra nutritional punch, protein like tofu or chicken can be added, and whole-grain rice can substitute white rice. Pumpkin Fried Rice is a delicious, wholesome option that combines seasonal produce with creative culinary flair.
