Nutrition Facts for Pumpkin fried rice
Image of Pumpkin fried rice

Pumpkin fried rice

Item Rating: 70/100

One cup of Pumpkin fried rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Pumpkin Fried Rice is a vibrant and savory dish that marries the comforting flavors of classic fried rice with the earthy sweetness of pumpkin. Originating from Asian cuisine, this dish typically features fluffy jasmine rice stir-fried with tender chunks of pumpkin, colorful bell peppers, and green onions, all infused with soy sauce and sesame oil. Rich in vitamins and antioxidants, pumpkin adds a healthy twist, while the rice provides satisfying carbs. With its delightful mix of textures and flavors, Pumpkin Fried Rice is not just delicious—it's a nourishing meal perfect for any time of year!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 8.2353g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.7%
Carbs: 64.8%