1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin flower
Pumpkin flowers, the vibrant yellow-orange blossoms of the pumpkin plant, are a versatile and nutrient-dense ingredient commonly used in various cuisines, especially in Asian, Mediterranean, and Latin American dishes. These delicate blooms are low in calories and contain essential nutrients such as vitamins A and C, calcium, and iron, contributing to healthy skin, immune function, and bone strength. They are also a good source of dietary fiber, which aids digestion. Pumpkin flowers are typically cooked in soups, fritters, or stir-fries, offering a sweet, mild flavor and soft texture. However, they are often fried or stuffed with cheese in some recipes, which can add extra calories and fat. For a healthier preparation, steaming or grilling preserves their nutritional value. Rich in antioxidants and free from cholesterol, pumpkin flowers are an excellent choice for those seeking to add more plant-based options to their diet.
