One cup of Pumpkin flax seed granola is around 220 grams and contains approximately 1040.0 calories, 24 grams of protein, 40 grams of fat, and 148.0 grams of carbohydrates.
Pumpkin Flax Seed Granola is a delightful blend of wholesome oats, crunchy flax seeds, and the warm, comforting flavors of pumpkin spice. This nutritious treat draws inspiration from traditional fall flavors, bringing a touch of seasonal goodness to your breakfast or snack time. Packed with fiber, omega-3 fatty acids, and essential vitamins, it's perfect for fueling your day while supporting heart health. Enjoy it by the handful, sprinkled on yogurt, or with milk for a satisfying start to your morning. Indulge in the healthy crunch of Pumpkin Flax Seed Granola and savor every bite!
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.0 mg | 14% | |
| Total Carbohydrates | 148.0 g | 53% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 40 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
