1 serving (55 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
1130.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 55% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.2 mg | 6% | |
| Total Carbohydrates | 160.9 g | 58% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 52.2 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin flax seed granola
Pumpkin Flax Seed Granola is a wholesome blend of rolled oats, pumpkin seeds, flaxseeds, and a touch of natural sweetness from honey or maple syrup. Infused with warm spices like cinnamon and nutmeg, it offers a comforting taste inspired by autumn flavors. This granola is a popular choice in healthy breakfast and snack recipes, rooted in Western health-conscious cuisine. Packed with plant-based protein, omega-3 fatty acids, and fiber, it supports heart health, digestion, and sustained energy. The inclusion of pumpkin seeds adds a dose of iron, magnesium, and zinc, while flaxseeds offer additional nutrient density. Typically baked until golden and crunchy, it’s versatile enough to top yogurt, mix with milk, or enjoy as a snack on its own. Be mindful of portion sizes, as the sweeteners and oils provide concentrated calories. Overall, it’s a nutritious and flavorful option for a balanced diet.
