1 serving (55 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin flax granola
Pumpkin Flax Granola is a wholesome blend of crunchy rolled oats, roasted pumpkin seeds, and nutrient-packed flaxseeds, lightly sweetened with natural honey or maple syrup. Infused with warming spices like cinnamon and nutmeg, this granola brings a comforting, autumn-inspired flavor to your breakfast table. Originating from North American cuisine, it celebrates the seasonal harvest of pumpkins while incorporating the heart-healthy benefits of flaxseeds, known for their omega-3 fatty acids and fiber content. This granola provides sustained energy and supports digestive health, making it a nourishing option for busy mornings or as a snack. While naturally sweetened, its sugar content should be monitored for those on strict dietary plans. Enjoy it with yogurt, milk, or fresh fruit for a balanced meal full of texture and flavor that satisfies without compromising on nutrition.
