1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin feta tart
Pumpkin Feta Tart is a savory pastry dish that blends the natural sweetness of roasted pumpkin with the tangy creaminess of crumbled feta cheese. Often associated with Mediterranean-inspired cuisine, this tart features a flaky pastry crust filled with a mixture of pumpkin, feta, herbs like thyme or rosemary, and sometimes caramelized onions or spinach for added depth. High in fiber, vitamins A and C, and antioxidants from the pumpkin, it supports eye health and immunity. Feta contributes calcium and protein, though its sodium content may be notable. While the tart provides wholesome nutrients, portions should be mindful of the butter or cream in the pastry, which adds saturated fats. A slice pairs beautifully with a crisp green salad, making for a balanced meal or indulgent appetizer.
