1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin feta hummus
Pumpkin Feta Hummus is a flavorful twist on classic Mediterranean cuisine, combining creamy pumpkin puree, tangy feta cheese, chickpeas, tahini, garlic, and a blend of warm spices like cumin and paprika. Originating from the Middle Eastern tradition of hummus, this autumn-inspired variation adds a rich, slightly sweet flavor and a boost of nutrients. Pumpkin is packed with vitamins A and C, supporting immune health and vision, while chickpeas provide plant-based protein and fiber for digestive and heart health. Tahini, made from sesame seeds, offers healthy fats and essential minerals, including calcium and iron. However, feta cheese contributes a moderate amount of sodium, so portion control is advised for those watching their salt intake. Perfect as a dip or spread, this wholesome dish offers a satisfying balance of creamy texture and nutritious ingredients, making it a seasonal favorite and versatile addition to any table.
