Pumpkin feta hummus
One cup of Pumpkin feta hummus is around 237 grams and contains approximately 355 calories, 12 grams of protein, 19 grams of fat, and 35 grams of carbohydrates.
Pumpkin Feta Hummus is a delightful twist on the classic Middle Eastern dip. Blending creamy chickpeas with luscious pumpkin puree and tangy feta cheese, this vibrant dip is rich in fiber and essential nutrients. Infused with warm spices like cumin and a hint of garlic, it offers a savory flavor profile that’s perfect for fall. Not only is it delicious, but it's also a healthier alternative to traditional spreads, offering a boost of vitamins A and C. Enjoy it with crisp veggies or your favorite pita for a nutritious snack that’s sure to impress!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8826 |
| Total Fat 18.9271g | 0% |
| Saturated Fat 5.9147g | 0% |
| Cholesterol 23.6588mg | 0% |
| Sodium 709.7652mg | 0% |
| Total Carbohydrate 35.4883g | 0% |
| Dietary Fiber 9.4635g | 0% |
| Total Sugars 7.0977g | |
| Protein 11.8294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5884mg | 0% |
| Iron 3.5488mg | 0% |
| Potassium 473.1768mg | 0% |
Source of Calories