1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin falafel
Pumpkin falafel is a delightful twist on the traditional Middle Eastern falafel, blending chickpeas with roasted pumpkin for a flavorful and nutrient-packed alternative. Key ingredients include chickpeas, pumpkin, garlic, fresh herbs like parsley or cilantro, and a mix of warm spices such as cumin and coriander. This dish is naturally plant-based, high in fiber, and rich in vitamins A and C from the pumpkin, which support skin health and immunity. Chickpeas provide plant protein, while the aromatic spices contribute antioxidants. Typically baked or fried, baked versions offer a lower-fat option, making it a heart-healthy choice. While traditionally served in pita bread or atop salads, pumpkin falafel also pairs well with tahini or yogurt-based sauces for added flavor. Whether you’re exploring plant-based eating or looking for a nutrient-dense meal, pumpkin falafel offers a fusion of taste, texture, and wholesome ingredients.
