1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin dumpling
Pumpkin Dumplings are a delightful bite-sized dish often associated with Eastern European cuisine, though variations exist globally. They feature a tender dough made from flour, eggs, and water, encasing a savory or subtly sweet pumpkin filling. The filling typically consists of pureed pumpkin, seasoned with spices like nutmeg, cinnamon, and sometimes sage, offering a comforting autumnal flavor. Pumpkin is rich in vitamins A and C, which support immune health and eye function, as well as dietary fiber for digestion. While pumpkin is naturally low in calories, the overall healthiness of the dish depends on preparation. Steaming or boiling the dumplings is a lighter option, whereas pan-frying adds extra fat. Additionally, using whole-grain flour can provide more nutrients compared to refined flour. Pumpkin Dumplings are a versatile and nutritious way to enjoy seasonal produce, whether as an appetizer, entrée, or side dish.
