Pumpkin dumpling

Item Rating: 69/100

One cup of Pumpkin dumpling is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pumpkin Dumpling is a delicious fusion dish that combines the warm, earthy flavors of pumpkin and the delicate texture of dumpling dough. Originating from East Asian cuisine, these delightful little pockets are filled with a blend of seasoned pumpkin, garlic, and a hint of spice. Packed with vitamins A and C, they offer a nutritious boost while being low in calories. Perfect as an appetizer or a comforting main dish, Pumpkin Dumpling are not just tasty but also a vibrant way to enjoy seasonal produce. Dive into this wholesome treat today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 11.9048g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%