Pumpkin donut hole

Pumpkin donut hole

Dessert

Item Rating: 50/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
9.5
protein
94.8
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 47.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 298 cal (41.7%)
Protein: 38 cal (5.3%)
Carbs: 379 cal (53.0%)

About Pumpkin donut hole

Pumpkin Donut Holes are bite-sized treats inspired by classic American fall flavors, blending the rich, earthy taste of pumpkin with warm spices like cinnamon, nutmeg, and cloves. Made with a spiced pumpkin batter and typically deep-fried to golden perfection, they’re often rolled in cinnamon sugar for an extra layer of sweetness. While their pumpkin base provides a dose of vitamin A, fiber, and antioxidants, these indulgent treats are high in sugar and fat, making them best enjoyed in moderation. Popular as a seasonal dessert or snack, Pumpkin Donut Holes pair perfectly with coffee or cider, offering a nostalgic taste of autumn in every bite.