Pumpkin dish

Item Rating: 83/100

One cup of Pumpkin dish is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Pumpkin Dish is a savory delight that brings together hearty roasted pumpkin, fragrant spices, and a touch of creamy coconut milk. Originating from traditional autumn recipes, this dish is a celebration of fall flavors, often enhanced with garlic, ginger, and a hint of chili for a warm kick. Packed with nutrients, pumpkin is rich in vitamin A and antioxidants, supporting your immune system while keeping calories in check. Whether enjoyed as a soup, a curry, or a flavorful side, Pumpkin Dish offers a comforting, healthy option that warms both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 9.4118g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%